Weigh In record (no journal entry) for 20 July 2022
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 61.96g | Prot: 92.46g | Carbs: 73.10g.
Breakfast: Pie Susu. Lunch: Tumis Buncis, Rendang, Cumi-cumi, Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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yanti206's Weight History
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