Weigh In record (no journal entry) for 20 July 2022
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109.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 91.63g | Prot: 80.17g | Carbs: 252.00g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Tahu Goreng, Pisang Molen. Dinner: Bakwan, Ayam Goreng, Pecel, Nasi Putih. more...
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Gaining 1.4 kg a Week
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