Weigh In record (no journal entry) for 19 July 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 41.55g | Prot: 107.38g | Carbs: 189.98g.
Breakfast: Pilão Café, Sanjo Maçã, Ovo Frito sem Gordura. Lunch: Friboi Fígado de Boi Grelhado, Arroz Branco (Médio, Cozido). Dinner: Bananas, Ovo Frito sem Gordura, Feijão Carioca Cozido. more...
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Gaining 3.9 kg a Week
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vandersondoley's Weight History
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