Weigh In record (no journal entry) for 19 July 2022
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 81.44g | Prot: 126.23g | Carbs: 70.31g.
Dinner: Rotini, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Red Onions, Cooked Egg, Great Value Boneless Skinless Chicken Breast, Crystal Farms Cheddar Jack Cheese (1 oz). Snacks/Other: Whiskey, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 1.3 kg a Week
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mcheikh17's Weight History
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