Weigh In record (no journal entry) for 20 July 2022
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 33.51g | Prot: 72.20g | Carbs: 45.98g.
Breakfast: Яйцо, Свиная Корейка (Вырезка). Lunch: Котлета Домашняя, Гречневая Каша. Dinner: Кефир 1%, Свиная Корейка (Вырезка). more...
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Losing 2.8 kg a Week
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guschina.tanya2013's Weight History
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