newfie_Kim's Journal, 19 Jul 22

150g chicken breast , 85g mixed veggies, 85g whole kernal corn, 1/2 cup whole grain brown rice, 2tsp extra virgin olive oil

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1341 kcal

Fat: 37.75g | Prot: 92.76g | Carbs: 168.52g.   Breakfast: Bob's Red Mill Chia Seeds, Six Star Whey Protein, Bananas , President's Choice Frozen Sliced Strawberries, Silk True Almond Unsweetened, Liberte 0% Greek Yogurt. Lunch: No Name Extra Virgin Olive Oil, Minute Rice Whole Grain Brown Rice, Great Value Whole Kernel Corn, Compliments California Style Mixed Vegetables, Pinehill Boneless Skinless Chicken Breast. Dinner: Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Tortillas, Tostitos Salsa Medium, Cabbage , Carrots , SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Oranges , Six Star Whey Protein, Silk Almond Unsweetened Vanilla, Strawberries. more...

1768 kcal

Exercise: Google Fit - 24 hours. more...