Weigh In record (no journal entry) for 19 July 2022
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98.3 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 73.90g | Prot: 49.76g | Carbs: 76.81g.
Breakfast: Bananas , Kirkland Signature Pistachio Nuts. Lunch: Carrots, Ranch Salad Dressing , Deli Chicken or Turkey Loaf, Calavo Avocado. Dinner: Best Foods Real Mayonnaise, Calavo Avocado, Mission Foods Low Carb Whole Wheat Tortilla, Refried Beans (Canned) , Ground Beef (80% Lean / 20% Fat) . more...
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Losing 1.9 kg a Week
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Pjoyner03's Weight History
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