Weigh In record (no journal entry) for 19 July 2022
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69 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.51g | Prot: 88.14g | Carbs: 145.91g.
Breakfast: Mushrooms , Egg Omelette , Jungle Oats. Lunch: Salad Dressing, Greek Salad, Creamed Spinach, Woolworths Butternut Soup. Dinner: Chicken Vegetable Soup, Carrots , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Coffee, Tea with Milk, NoMu Skinny Hot Chocolate, Granola, Nutriday Fruity Yoghurt. more...
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Gaining 0.2 kg a Week
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ZeeR1981's Weight History
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