ElskeBotha's Journal, 19 Jul 22

mmm supper, just under 500kcal

View Diet Calendar, 19 July 2022:
1134 kcal Fat: 51.74g | Prot: 60.30g | Carbs: 110.70g.   Breakfast: First Choice Full Cream Milk. Lunch: Woolworths Exotic Mushrooms, Avocados , Spinach , Woolworths Stir-Fry Julienne , Woolworths Lean Ostrich Burgers. Dinner: Flora Regular Margarine, Avocados , Woolworths Coconut & Oat Popped Cracker Cakes. Snacks/Other: Woolworths Sliced Smoked Chicken, Kiwi Fruit, Oranges , Flora Regular Margarine, Woolworths High Fibre Whole-Wheat Brown Bread. more...

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ElskeBotha's Weight History


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