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Eating an entire 100g block of Lindt Mango and Almond did not help :(
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86.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 75.47g | Prot: 42.97g | Carbs: 129.99g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Olive Oil, Arugula (Rocket), Feta Cheese, Cooked Pumpkin. Dinner: White Rice, Lemon Butter Chicken. Snacks/Other: Red Table Wine, Coffee with Milk. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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wendygoddard's Weight History
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