Weigh In record (no journal entry) for 19 July 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 78.49g | Prot: 82.48g | Carbs: 190.77g.
Breakfast: Lait, Café. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sucre, Café, Lait, Casino Jus de Pomme, Auchan Gratin d'aubergines. Dinner: Gerblé Pain sans Gluten, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Gratin d'aubergines. Snacks/Other: Pizza au Fromage, Miel, Cracotte Cracotte au Froment, Café, Carrefour Lait Demi Écrémé. more...
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Losing 3.2 kg a Week
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