Weigh In record (no journal entry) for 19 July 2022
|
44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 27.92g | Prot: 28.06g | Carbs: 216.75g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Nasi Putih, Coca-Cola Coca-Cola, Telur Goreng, Salak. Dinner: Kue Bolu Coklat, Nasi Putih, Nissin Sagu Keju (30g), Tricks Tricks, Telur Goreng. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurlgurll's Weight History
|