唐川智's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1004 kcal Fat: 33.38g | Prot: 101.15g | Carbs: 83.84g.   Breakfast: 水煮蛋, 地瓜, 味全 大醇豆無加糖豆漿. Lunch: 小黃瓜, Peeta TakeTake 美生菜, fitme 滷牛腱, 全聯 雞里肌肉, 蒸南瓜. Dinner: 西洋梨, 豬里肉(柳肉,瘦肉), 小黃瓜, 煮熟的茄子, 地瓜葉, 芋頭. Snacks/Other: 菓青市集 炒黑豆. more...

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唐川智's Weight History


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