HannyZhurqin's Journal, 19 Jul 22

Bismillah

View Diet Calendar, 19 July 2022:
1150 kcal Fat: 38.30g | Prot: 53.95g | Carbs: 161.85g.   Breakfast: Pisang, Nanas. Lunch: Selada Daun Hijau, ABC Kecap Manis, Borges Extra Virgin Olive Oil, Bawang Putih, Bawang Merah, Cumi-cumi, Jamur Kancing, Tempe, Tahu, Nasi Merah. Dinner: Putih Telur, Labu Siam, Tahu, Telur, Nasi Merah. Snacks/Other: Durian, Kelengkeng, Kue Oatmeal. more...

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