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Emla Sweetheart
Journal
19 Jul 22
Emla Sweetheart's Journal, 19 Jul 22
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Nu kör vi!
92 kg
Lost so far:
5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1035 kcal
Fat: 18.71g | Prot: 79.14g | Carbs: 126.90g.
Lunch:
Fläskfilé, Linguine, Frebaco Havre & Quinoa Gröt.
Dinner:
Arla Keso Naturell 4%, Linguine, Fläskfilé.
Snacks/Other:
Risenta Linskakor Tomat & Paprika, Grönt Te.
more...
2724 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Emla Sweetheart's Weight History
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