Weigh In record (no journal entry) for 19 July 2022
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115 kg
Lost so far: 2.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.80g | Prot: 71.37g | Carbs: 105.93g.
Breakfast: Батон, Ашан Сыр Российский 50%, Благода Творог со Сметаной . Lunch: Батон, Bonfesto Сыр Моцарелла Мини, Помидоры Черри. Dinner: Домик в деревне Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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