Weigh In record (no journal entry) for 19 July 2022
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59.3 kg
Lost so far: 35.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.46g | Prot: 48.25g | Carbs: 130.50g.
Breakfast: Marmite Peanut Butter, Fat Free Greek Yoghurt, Four Seasons Summer Fruits, Dried Prune. Lunch: By Sainsbury's Nectarines, Aldi Monster Claws. Dinner: Kingsmill Wholemeal No Crusts Bread, Aldi Battered Onion Rings, Tesco Cherry Tomatoes, Minced Garlic, Kingsmill Wholemeal No Crusts Bread, Tesco Medium Eggs, Sainsbury's Chopped Spinach (Frozen). Snacks/Other: Tesco Easy Peeler Satsuma, Marmite Peanut Butter, Marmite Peanut Butter , Kingsmill Wholemeal No Crusts Bread, Tesco Blackcurrant Jam, Tesco Easy Peeler Satsuma, Strawberries, Strawberries, Mars Mars Bar (Fun Size), Acti Leaf Unsweetened Almond Milk, Harvest Morn Protein Wheat Bisks. more...
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461 kcal
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Exercise:
Squats (Legs) - 3 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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