Weigh In record (no journal entry) for 19 July 2022
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 50.00g | Prot: 50.19g | Carbs: 168.52g.
Breakfast: Douwe Egberts Koffie, Sukrin Sukrin, Body & Fit Omega Zadenmix, Melkan Magere Yoghurt. Lunch: Water, Becel Light, C1000 Basis Snijworst, AH Puur & Eerlijk Achterham, Witte Boterham. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Becel Vlees en Jus, Jumbo Tartaartje, AH Sla Compleet met Tomaat en Komkommer, Sperziebonen. Snacks/Other: Hertog Slagroomijs, Chardonnay, Jumbo BBQ Rijstwafel Snack, Nescafé Oploskoffie Latte Caramel, Coca-Cola Coca-Cola, Peijnenburg Ontbijtkoek. more...
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Gaining 2.3 kg a Week
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Jeanine1971's Weight History
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