Weigh In record (no journal entry) for 04 February 2015
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2381 kcal
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Fat: 80.63g | Prot: 147.78g | Carbs: 363.42g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Leader Price Haricots Blancs Préparés, Le Gaulois Escalope de Dinde, Entremont Emmental, Bonne Maman Confiture Fraises, Pain Multigrain, Oranges. Dinner: Mayonnaise, LU Prince, Pomme, Pain Multigrain, Auchan Yaourt à la Grecque Nature, Bonne Maman Confiture Fraises, Entremont Emmental, LU Petit Beurre, Auchan Tielle Setoise, Fleury Michon Surimi. more...
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4085 kcal
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Exercise:
Swimming (fast) - 1 hour, Running - 10/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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