Weigh In record (no journal entry) for 19 July 2022
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89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 89.35g | Prot: 140.18g | Carbs: 72.55g.
Breakfast: Deniz Tuzu, Keçi Eti, Kahve (Demlenmiş), Karışık Yeşil Salata, Multipower Glutamin, Multipower BCAA, Zeytinyağı, Hardline MCT Oil, Solgar Omega-3 950. Lunch: Kızılay Soda, Ceviz. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Koska Tahin. more...
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Losing 0.5 kg a Week
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