Weigh In record (no journal entry) for 19 July 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 30.57g | Prot: 40.20g | Carbs: 286.32g.
Breakfast: Müsli Früchte, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Chef Select Chicken Tikka Masala. Dinner: Grafschafter Zwieback. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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