Weigh In record (no journal entry) for 18 July 2022
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90.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 62.59g | Prot: 37.47g | Carbs: 62.88g.
Breakfast: 2% Fat Milk, Bulletproof Upgraded MCT Oil, Meyenberg Goat Milk. Dinner: Walnuts, Grapes, Plums , Hannaford Asparagus Spears, Italian Sausage, Harvest Sensations Organic Kale Salad with Dressing. more...
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Losing 4.4 kg a Week
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Aaronloseweight's Weight History
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