Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
antito03
Journal
04 Feb 15
antito03's Journal, 04 Feb 15
antito03's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2015
62.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2015:
754 kcal
Fat: 28.67g | Prot: 66.26g | Carbs: 57.16g.
Breakfast:
Ser Yogurt Bebible.
Lunch:
Pan de Carne, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Banano.
more...
1939 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
antito03's Weight History
View Complete History