Weigh In record (no journal entry) for 19 July 2022
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 104.16g | Prot: 260.12g | Carbs: 488.56g.
Breakfast: Cerises Rouges Acides, Bell Plantation PB2 Peanut Butter, Danone Skyr Nature, Carrefour Steak Haché Pur Boeuf 5%, A Table Riz Cantonais, Cerises Rouges Acides, Bell Plantation PB2 Peanut Butter, Danone Skyr Nature. Lunch: Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé). Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Steak Haché Pur Boeuf 5%, Riz Blanc (à Longs Grains , Cuit), Veau, Mousline Purée Préparée , la Table des Pêcheurs Crevettes Décortiquées Cuites. Snacks/Other: Ikea Tarte au Daim, Éclair au Chocolat, Bell Plantation PB2 Peanut Butter, Cerises Rouges Acides, Bell Plantation PB2 Peanut Butter, Danone Skyr . more...
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Gaining 0.7 kg a Week
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