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1715 kcal
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Fat: 53.86g | Prot: 130.86g | Carbs: 157.49g.
Breakfast: Khong Guan Saltcheese Combo, Siantar Top Spix Soba, Telur Rebus, Heinz Tomato Ketchup, Heinz Mexican Gourmet Chili. Lunch: Eat Alinea Monday 04, Naraya Fish Muruku Snack Otak-Ku. Dinner: Kokita Sambal Rawit Bawang, Ikan Panggang, Nasi Putih. Snacks/Other: Puro WPI CHOCO MALT, Nestle Kitkat, Stroberi, Muscle First Pro Creatine, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, Lean Lab 1/3 Pb Chocolate . more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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