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bikin ini krn lagi sakit gigi, lagi ga bisa makan dada ayam hhuhuu... udh ada karbo, protein, serat...
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1145 kcal
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Fat: 39.07g | Prot: 46.65g | Carbs: 158.83g.
Breakfast: Bubuk Protein, Kakao Bubuk (tanpa Gula), Beorganik Chia Seed, Quaker Oat. Lunch: Keju Cheddar, Tempe Orek, Nasi Kuning, Sinti Sambel Pecel, Putih Telur, Kentang (Daging dan Kulit), Mazola Minyak Kanola, Telur Rebus, Terung. Dinner: Diamond Non Fat Milk, Chia Seed, Cimory Greek Style Yoghurt, SuperIndo Muesli Dried Fruit, Pisang. Snacks/Other: Jambu Kristal, Donat Dilapisi Coklat, Bakpia. more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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 Comments
terlihat enak, mau resepnya:(
19 Jul 22 by member: gichann
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Kentang 50gr iris tipis2, terong 1/2 buah iris tipis2. Ratakan di pan. Panaskan dgn api kecil. Sembari menunggu matang, kocok 1 butir telur + putih telur 1 keju parut 15gr & wortel parut 35gr. Bumbu : garam, kaldu jamur, lada hitam, oregano. Kocok. Tuang diatas permukaan kentang&terong. Balik deh... Endolita
19 Jul 22 by member: elsya1990
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elsya1990's Weight History
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