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1082 kcal
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Fat: 33.05g | Prot: 45.56g | Carbs: 159.50g.
Breakfast: Nescafe Classic, Buah Pir, Air, VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Buah Pir. more...
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adhyatma02's Weight History
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