Weigh In record (no journal entry) for 19 July 2022
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.83g | Prot: 102.49g | Carbs: 147.28g.
Breakfast: Jambon, Beurre, Brioche Pasquier Biscotte Équilibre, Oeuf Dur, Café. Lunch: Huile d'Olive, Pâtes (Cuites), Petit Navire Thon au Naturel. Dinner: Pommes de Terre Vapeur, Cabillaud, Monoprix Beurre Doux, Pain Blanc, Jus de Pomme, Jambon Cru. more...
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2678 kcal
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Exercise:
Driving - 3 hours and 44 minutes, Resting - 3 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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