Weigh In record (no journal entry) for 19 July 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.78g | Prot: 72.43g | Carbs: 154.49g.
Breakfast: Paroti Roti Isi Krim Meses, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tumis Kangkung, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Lalapan, Finna Food Sambal Terasi Uleg. Dinner: Uleg Sambal Ijo, Tumis Kangkung, Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Kedondong, J.CO Donat . more...
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Gaining 1.5 kg a Week
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gsabilaputri's Weight History
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