Weigh In record (no journal entry) for 18 July 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 72.80g | Prot: 77.23g | Carbs: 211.99g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Bolo de Fubá. Lunch: Carne do Peito de Frango (Assado, Cozido), Costela Bovina Assada, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Vó Alzira Bolo Recheado Nuteninho, Coca-Cola Coca-Cola (Lata), Kibon Sorvete de Flocos. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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Gaining 8.4 kg a Week
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rodrigues280202's Weight History
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