ariyantidwi2328's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

54.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

573 kcal

Fat: 16.59g | Prot: 31.96g | Carbs: 73.90g. Breakfast: Telur Rebus, Pepaya. Lunch: Tomat Merah, Nasi Putih, So Nice Sosis Ayam, Tempura Udang, Sup Kubis, Pepaya. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tempura Udang. more...

1499 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ariyantidwi2328's Journal, 19 Jul 22

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ariyantidwi2328's Weight History