Weigh In record (no journal entry) for 19 July 2022
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79 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.47g | Prot: 62.94g | Carbs: 83.07g.
Lunch: Telur Rebus, Tempe Bacem, Tahu Kukus. Dinner: Daun Labu Siam, Daun Labu Siam, Tahu Kukus, Greenfields Low Fat Milk, Pepaya. Snacks/Other: Otak-Otak, Telur Rebus, Daun Labu Siam, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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oryzaasativaa's Weight History
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