Nataly Silva's Journal, 18 Jul 22


View Diet Calendar, 18 July 2022:
2090 kcal Fat: 82.82g | Prot: 113.26g | Carbs: 227.22g.   Breakfast: Integralmedica Protein Crisp Bar Doce de Coco. Lunch: Abobrinha Refogada, Batata Inglesa Cozida, Frango Desfiado, Abóbora Cabotia. Dinner: Quaker Farelo de Aveia, Banana, Vigor Iogurte Desnatado Viv. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Nutella B-Ready, Nestlé Classic Duo. more...



     
 

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Nataly Silva's Weight History


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