Weigh In record (no journal entry) for 18 July 2022
|
89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2695 kcal
|
Fat: 116.96g | Prot: 155.44g | Carbs: 246.54g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Omenat, Cashewpähkinät, Arla Keso Raejuusto, Parsakaali, Kirsikkatomaatit, Porkkanat, Ullan Pakari Ullan Ruis. Dinner: Valio Ruokakerma 15%, Kuusamon Sinileima Emmental, Valio Emmental Punaleima 30%, Nieriä, Porkkanat, Parsakaali, Kukkakaali, Sipulit, Palsternakka. Snacks/Other: Lidl Tumma Suklaa 70%, Maitokahvi, Tasangon Suklaa Pikkuleipä, Trube Kanelikierrepitko. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|