Weigh In record (no journal entry) for 04 February 2015
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79.1 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1357 kcal
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Fat: 48.85g | Prot: 71.92g | Carbs: 159.55g.
Breakfast: Choco Clara Bebida Láctea UHT Sabor Chocolate, Casa do Pão de Queijo Pão Folhado C/Recheio de Palmito. Lunch: Herbalife Chá Verde, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Dinner: Sanavita Colágeno Hidrolisado, Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Toddy Wafer Trufado, Nestlé Nesfit Cacau e Cereais, Marilan Magic Toast Integral. more...
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3432 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Zumba - 50 minutes, Spinning - 45 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Penélope 2013's Weight History
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