Weigh In record (no journal entry) for 18 July 2022
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.94g | Prot: 181.36g | Carbs: 184.83g.
Breakfast: Café Expresso, Carrefour Bio Sirop d'agave, Danone Fromage Blanc Skyr. Lunch: Aldi Mélange Gourmand, Lidl Sirop d’agave Bio, Aldi Fromage Blanc 0%, Aldi Thon au Naturel, Aldi Salade Boulgour Pois Chiches et Piments . Dinner: Carottes, Salade Verte, Oeuf. Snacks/Other: Sojade Myrtille, Lidl Sirop d’agave Bio, Jardin Bio Beurre de Cacahuètes, Danone Fromage Blanc Skyr. more...
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Losing 0.9 kg a Week
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