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oksan4ik_67
Journal
18 Jul 22
oksan4ik_67's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
62.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
917 kcal
Fat: 41.37g | Prot: 46.47g | Carbs: 95.95g.
Breakfast:
Простые Пельмени.
Lunch:
Спагетти Соус с Мясом и Овощами в Домашнем ст.л., Спагетти Соус с Мясом и Овощами в Домашнем ст.л..
Dinner:
Макарун, Макарун, Груша.
more...
1929 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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oksan4ik_67's Weight History
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