bitwobbly's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

89 kg Lost so far: 6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

682 kcal

Fat: 17.04g | Prot: 15.41g | Carbs: 127.83g. Lunch: Vegetable Curry. Dinner: Vegetable Curry. Snacks/Other: Gala Apples, Pear, Satsuma. more...

2822 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bitwobbly's Weight History

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bitwobbly's Journal, 18 Jul 22

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bitwobbly's Weight History