Weigh In record (no journal entry) for 18 July 2022
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77.2 kg
Lost so far: 8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.19g | Prot: 101.21g | Carbs: 132.68g.
Breakfast: Pralinutta Cocoa Almond Spread, Coffee-Mate Zero Sugar Cinnamon Roll, 花生醬, Market Basket Oat Nut Bread, 水煮蛋, 咖啡. Lunch: 香蕉, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 空心菜, 白飯, 糙米飯. Dinner: 海帶, 清蒸鱸魚, 冬瓜. more...
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Gaining 3.2 kg a Week
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