麥麥啦's Journal, 17 Jul 22


View Diet Calendar, 17 July 2022:
1706 kcal Fat: 45.50g | Prot: 91.90g | Carbs: 232.20g.   Breakfast: 雞胸肉(油炸或煎), 全家 白玉蛋洋芋沙拉, MOS 玄米煎茶, 拉亞漢堡 蘿蔔糕. Lunch: 奶油車輪餅. Dinner: 雞腿便當. Snacks/Other: 牛油麵包, 優菓甜坊 黑糖豆花. more...
1306 kcal Exercise: 健走30分鐘 - 36 minutes, Resting - 23 hours and 24 minutes. more...

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