Weigh In record (no journal entry) for 18 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.86g | Prot: 92.41g | Carbs: 111.87g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: PnP Beef Lasagne. Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Cheddar Cheese , McCain Hawaiian Stir Fry, Chicken Light Meat (Stewed, Cooked) , Woolworths Corn Taco Shells. Snacks/Other: Diet Shake, Slender You Collagen For Her, Navels Oranges, Clover Classic Smooth Low Fat Yoghurt. more...
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2300 kcal
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Exercise:
Teaching - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Chantelle7's Weight History
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