Weigh In record (no journal entry) for 18 July 2022
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 51.19g | Prot: 41.28g | Carbs: 40.21g.
Breakfast: Meat Loaf, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Great Value All Natural Sour Cream, Celery . more...
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Gaining 0.3 kg a Week
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