Weigh In record (no journal entry) for 04 February 2015
|
53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1581 kcal
|
Fat: 50.67g | Prot: 81.00g | Carbs: 207.12g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде, Молоко (Цельное Молоко), Мёд. Lunch: Простоквашино Кефир 2,5%, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Говядина Постная. Snacks/Other: Жареное Яйцо, Зеленое Яблоко. more...
|
|
1379 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|