Weigh In record (no journal entry) for 18 July 2022
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66.3 kg
Lost so far: 30.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.54g | Prot: 107.19g | Carbs: 129.39g.
Breakfast: Oatly Hafer Vanille, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Lunch: Kaufland Bio Karottensaft. Dinner: Meggle Kräuterbutter Diablo, Balsamico, Iglo Salatkräuter, Extra Natives Olivenöl, Gefro Salatwürze, K-Classic Hirtenkäse aus Kuhmilch Light, Cocktailtomaten, Rindersteak (Nur mager gegessen). Snacks/Other: Cafet Latte Cappuccino, Verpoorten Pfirsich-Maracuja Pralinés, Gelatelli Schokolade-Vanille-Hörnchen. more...
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steady weight
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Wölfchen27's Weight History
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