Weigh In record (no journal entry) for 18 July 2022
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 73.96g | Prot: 115.26g | Carbs: 82.70g.
Breakfast: Banana Nanica, Optimum Nutrition Whey Protein, Padaria Pão de Torresmo , Ceratti Rosbife, Sadia Presunto Cozido Magro, Sadia Mussarela, Assis Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Barriga de Porco, Carrefour Couve Flor. more...
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3796 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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geadestramento's Weight History
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