Weigh In record (no journal entry) for 18 July 2022
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 84.04g | Prot: 128.54g | Carbs: 106.16g.
Breakfast: Ipanema Queijo Minas Frescal, Café com Açúcar. Lunch: Cebolas, Alface, Coca-Cola Coca-Cola Zero, Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Maionese Caseira, Molho Vinagrete, Sadia Mussarela, Pernil Assado, Pão Francês. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.0 kg a Week
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FragaJunior's Weight History
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