Weigh In record (no journal entry) for 18 July 2022
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68.1 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.85g | Prot: 59.31g | Carbs: 66.27g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Member's Mark Guacamole Minis, Kroger CARBmaster Vanilla Yogurt (Container), Egg. Lunch: Dijon Mustard, Mixed Salad Greens, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Key Lime Fat Bomb, Benefiber Fiber Supplement. Dinner: Dessert, Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Newman's Own Mild Salsa, Yellow Summer Squash, Zucchini , Wal-Mart Boneless Skinless Chicken Breast, Melinda's Thai Sweet Chili Sauce, Cooked Asparagus (from Fresh), Mushrooms . more...
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1847 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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