rhinnaf's Journal, 18 Jul 22

Alhamdulillah buka puasa 🙏

View Diet Calendar, 18 July 2022:
1484 kcal Fat: 55.05g | Prot: 93.78g | Carbs: 140.71g.   Breakfast: Covita Almond Butter. Dinner: Ikan Panggang, Kokita Sambal Rawit Bawang, Tropicana Slim Extra Virgin Olive Oil, Kubis, Eat Alinea Monday 04, Bawang Bombay, Heinz Indonesian Gourmet Chili, Anchor Salted Butter, Minyak Wijen, Kimchi, Kikkoman Gochujang, My Roti Roti Ogura (Kacang Merah). Snacks/Other: Nestle Kitkat Chunky, Naraya Oat Choco (20g), Naraya Snek Muruku Rasa Ayam Pedas, Naraya Fish Muruku Snack Otak-Ku. more...
1916 kcal Exercise: Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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