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Bikini stav
Journal
04 Feb 15
Bikini stav's Journal, 04 Feb 15
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Weigh In record (no journal entry) for 04 February 2015
56.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2015:
1128 kcal
Fat: 66.50g | Prot: 108.41g | Carbs: 64.96g.
Breakfast:
Ясно Солнышко Хлопья Овсяные с Курагой, Ясно Солнышко Хлопья Овсяные с Курагой.
Lunch:
Ультрамарин Килька Обжаренная в Томатном Соусе, Лента Скумбрия с Добавлением Масла.
Dinner:
Курица Вареная.
Snacks/Other:
Арахис, Конфета, Pamir-Travel Шелковица с Миндалем.
more...
1950 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour.
more...
Gaining 2.8 kg a Week
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Bikini stav's Weight History
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