Weigh In record (no journal entry) for 18 July 2022
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.52g | Prot: 92.64g | Carbs: 73.66g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Saori Saos Tiram, Kentang Rebus, Pakcoy, Dada Ayam. Dinner: Daging Kambing, Tomat, Saus Tomat, Spageti. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Muscle First Gold Pro Isolate, BreadTalk Cheese Cake. more...
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Losing 0.3 kg a Week
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agaayuna's Weight History
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